Calgary day 3

Todays program held an easy ice training in the morning. Just few excels after yesterday's hard day. Then just resting and eating rest of the day, except I had a new treat for me this afternoon. When in Rome, I sat in the snow wearing shorts and covering my legs with snow for almost 20min to get the lactate moving. That is one thing they utilize here often before races. Surprisingly it wasn't as hard as you'd imagine. In the evening my legs feel quite good and ready for tomorrow's racing. I'll begin with just 500m and races take place well before noon. Now of to bed to get that final recovery from training and good night sleep to be confident in the race.