You'd never think of going to do tempos after training 10 hours in two days. Even I thought "this is mental I can't do this" but then you surprise yourself and do okay, feeling even better than before going to the training!
So few fast laps today both 27,9 with which I'm comfortable. No way not happy but that was the best I could do today. After session some stairs really sprinting. It was a while since doing that but it got me loosen up.
Today I visited a place called Holy Hill with Ken, the man of the house I'm staying at. It was a really unique place. One could see the church from 10 miles (16km) away on a high hill on a clear weather as today. We drive there through cornfields and woods(the forests out here are a lot close to what they look in Bayern).
Tomorrow also a change of the HQ to a new place a bit far off from towns in more rural area. I really enjoyed and I'm extremely grateful of the time I could spend with this nice couple in a small town area up northwest from Milwaukee downtown.
First races coming up on Saturday stay tuned and good luck to my friends on their journey to Inzell for competitions!
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