Okay on the contrary to what reads up there this was not a day for wine drinking!
Today we did tempos, 2x400m and once 800m. I proved myself wrong thinking of how I felt yesterday morning. This days laps were faster than a week ago. Both one laps were 27,8 and the two lapper 28,4 and 30,0.
So it is possible to improve but I have to admit, don't ask me how.
Stairs workout afterwards to keep physique from dropping as it is still only the beginning of December. Four months left out of this season. Keep on going, we might be getting snow over here during the weekend.
Hyvää itsenäisyyspäivää kaikille kotona! Yritän löytää tuntemattoman sotilaan jostain ja täytyy varmaan pari kynttilääkin polttaa. Aamu alkaa varmasti Maamme-laululla ja tottakai huomennakin treenataan Suomi-trikoossa.
Once in a while I'm getting confused with what conversations I've done in Finnish and what in English but it was really nice talking some Suomea to Oulu today. And Finnish country is only getting better for ear to listen, Eppu Normaali has been listened to numerous times.
Ei kommentteja:
Lähetä kommentti