38,60 and 1.20,"toomuch". Best 500m over here so I was able to progress, but the last inner slowed down again, drove in at the same time as my pair and lost by coming up at halfway of the turn. One thousand also gets a lot slower when you skate the second last inner turn on the outer lane. Right skate outer edge cut in and I almost fell.
After beginning to recover physically the next step is to feel your nervous system is recovered. You can do sports pretty decently if your muscles are trained but after your brain gets tired it's over.
As before, skating and training after racing but now ditching the weights. When using weights you have to feel explosive and sensive to build more strength, feeling tired with weights only makes you train how to be slower than before. It's bike sprints for 40 minutes, first 20min 30sec on/30sec recovery and the next 20min 15sec/15sec. Keeping the speed up better.
Good luck for my friends in Finnish runner-up team travelling to Zakopane, Poland for student speedskating olympics!
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